How to Put Your Health and Wellbeing First, without Feeling Guilty
In a professional’s life, work can be an all-consuming priority. Because of that, health and wellness often take a back seat… or they don’t get a seat at all!
The truth is, in order to sustain professional success, making time for healthy habits is non-negotiable. But how do you fit it all in?
Attendees will learn tools and strategies to make health and wellness a priority in their busy schedules so they can achieve their personal and professional goals without sacrificing their sanity!
The one bold move you must make to reach ANY goal. Learn how to shift your mindset to make healthy habits stick. Assess your health habits so you can stay on track and reach your goals no matter what life throws at you. Bio:
Heather Moreno is hired by smart women who struggle to make health and wellbeing a priority. As a business owner, licensed CPA and Mayor of Atascadero, CA she personally understands the challenges of fitting health priorities into a busy schedule.
With a diverse background in exercise physiology, coaching and theology, Heather has helped thousands of women understand what was keeping them stuck so they could finally stop spinning their wheels and reach their health and weight-loss goals.